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Emotional Yoga
Years ago, I discovered that I had become an emotional contortionist, essentially bending over backward to please people. If not, I reasoned, they wouldn’t approve of me or love me and then where...
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Love Expressed
"Is love not meant to be expressed in every second that you are breathing the breath of Life itself?"-Judith Kusel This line, penned by a South African author, grabbed me by the heart and wasn't...
View ArticleThe Element Of Surprise
We are so accustomed to going about our lives on auto-pilot that we may not even be aware of how we are walking, talking, thinking, feeling or doing...whatever it might be. I have been on the planet...
View ArticleChange is Strange
As I was sitting with a client today, we were speaking about the transformations she wanted to take place in her life. Since this was our initial session, she outlined many of them that would enhance...
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Happy, Sexy, Shameless: What Our Mothers Didn’t Know About the Birds and the...
Most of us are at a loss when it comes to expressing how we feel about one of the most Divine experiences human beings can have. We are given mixed messages from parent figures, from the media,...
View ArticleAn Interview With Dr. Eric Pearl
I met Dr. Eric Pearl a few years ago when he came to Philadelphia to teach a room full of eager folks, a modality that came to him/through him called Reconnective Healing. As someone who had long been...
View ArticleDo It Now
"One day you will wake up and there won't be any more time to do the things you have always wanted. DO IT NOW!"- Paulo Coehlo This meme greeted me this morning and sent a resounding YES! through my...
View ArticleIn Vacay Mode
Sitting in a cool and comfy lounge in the Montego Bay Airport while waiting for my friend Ambika to arrive. Back in June, she made me an offer I couldn't refuse, which was a week in Negril, Jamaica...
View ArticleHappy Tappy Yoga
I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my own purple...
View ArticleBeach Yoga
After being in Jamaica for a few glorious days so far, I am learning that I am able to 'tolerate' a great deal of pleasure. I use that particular word, because for such a long time, I have been in...
View ArticlePractices
Over the past few weeks, I have found myself (or actually lost myself) in a dark forest of despair, sadness, longing for something seemingly elusive, cracked open and grieving years of loss. Along with...
View ArticleWinter Solstice Wonderings
Last night, I sat in a circle with 26 other women from several generations. The youngest was in her 20's and others were in their 30's through my age (50's) and still others were slightly older. We...
View ArticleAfter Ashram
I am nestled in my bed as I am writing these words. Thousands of miles and seemingly worlds away from the peace-drenched place in which I spent the past five days. Sivananda Yoga Ashram in the Bahamas...
View ArticleThe Trigger Is The Treasure
"The moment we have an expectation or require anything to make us feel whole and free we have committed it and ourselves to a form of bondage; and in our desire for freedom and liberation we have...
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A Dream Into Reality
Twenty five years ago, what was merely a seed kernel of an idea, called Living Beyond Breast Cancer,that was cultivated in the mind and heart of Marisa C. Weiss, MD, a...Read the full post here »The...
View ArticleWithout Pause
"La clave es vivir sin prisa, pero sin pausa." (The key is to live without hurry, but also without pause). My friend Greg Petitti shared this thought on his Facebook page today. It had me pondering...
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